![]() Whilst exercises like a deadlift have carry over to different aspects of physique development if you wanted to specifically build your calves then you would need to make them a priority in your training and put everything else into maintenance mode. ![]() When it comes to training, a sole focus on a specific goal will often reap the best results. There are arguments to say that you can lose fat whilst building muscle and there is definitely truth to this for a select few individuals (those that lack training experience and carry a significant amount of body fat already) but for the vast majority of people you will need to spend a dedicated amount of time in a bulking or cutting phase to really build your physique. To grow muscle, lose fat and ultimately build a pretty decent physique you will have to adopt phases based around building muscle or losing body fat, these phases are more commonly known as bulking and cutting. Lean bulk vs bulk and cut is a decision that many struggle with when it comes to physique development.
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